This week was just like last week. I'm still not keeping a food journal, so I'm going to try adding that in this week. I did have a super busy day on Friday and I had a choice before bed to do my workout or give in and watch a movie with the family...I chose to watch a movie with the family. For me, if I don't get that workout in right in the morning, it haunts me all day long. I love this healthy challenge because every week I have a great desire to improve something small, instead of fall in the other direction of giving into something small every week. I believe that's what has been my issue around Holidays. Incrementally, and ever so slightly, I fall backwards in small little choices and by the Holidays, I'm giving into everything that I would normally have no problem saying "no" to.
I did great with my fruits and veggies all week. I did really good with keeping my treats to my cheat day only. Now the real test is today, when there are a few homemade cookies leftover. Once again, this challenge gives me a bigger reason to just say no. I feel a sense of responsibility to the group and want to do my best just to be a better example! Thanks everyone for taking an active part in this group...it keeps me going forward! :)
This is a HIGHLY MOTIVATING, yet low key, group competition where you set your own rules (mostly) and goals, earn points, and report in here each week. The cost is $10, which ALL goes towards cash prizes for the winners at the end.
How To Earn Points
HOW TO EARN POINTS
5 points for paying $10 and posting your picture with an "intro post with diet plan" on this blog. (I can help if you if you don't know how to post. . .or you can scroll down to the How to Post instructions in RED) Deadline for paying $10 is Monday Sept 30th and deadline for posting intro is Friday Oct 4th.
2 points/day for following your own customized diet plan
2 points/day for keeping a food journal
1 point/day for each 1/2 hour of exercise, max of 10 points per week. (***Not counting extra pop challenge points. Note: you may lump all your weekly exercise points into one day but you risk the chance of loosing pop challenge points. . .see below right)
1 point/per day for drinking at least 48oz of water
1 point/day for taking a multi vitamin
1 point/day for flossing (hey, I'm a hygienist and I'm trying to rid the world of periodontal disease!)
3 points/week for: 1. weighing in (do not post your weight) 2. BRIEFLY recap your previous week in a post on this blog 3. updating your point total in your picture caption BEFORE midnight on Sunday of each week. Our weeks begin each Monday morning. ADD these 3 points in with the "just started week's points
At the end of the challenge you will also have a chance to win additional points for % of weight lost. You can win 1 point for each % of weight lost, IE: loosing 10% of your weight equals 10 extra points! These points will be taken once, at the end of the 12 week challenge.
This challenge will last 12 weeks, starting
5 points for paying $10 and posting your picture with an "intro post with diet plan" on this blog. (I can help if you if you don't know how to post. . .or you can scroll down to the How to Post instructions in RED) Deadline for paying $10 is Monday Sept 30th and deadline for posting intro is Friday Oct 4th.
2 points/day for following your own customized diet plan
2 points/day for keeping a food journal
1 point/day for each 1/2 hour of exercise, max of 10 points per week. (***Not counting extra pop challenge points. Note: you may lump all your weekly exercise points into one day but you risk the chance of loosing pop challenge points. . .see below right)
1 point/per day for drinking at least 48oz of water
1 point/day for taking a multi vitamin
1 point/day for flossing (hey, I'm a hygienist and I'm trying to rid the world of periodontal disease!)
3 points/week for: 1. weighing in (do not post your weight) 2. BRIEFLY recap your previous week in a post on this blog 3. updating your point total in your picture caption BEFORE midnight on Sunday of each week. Our weeks begin each Monday morning. ADD these 3 points in with the "just started week's points
At the end of the challenge you will also have a chance to win additional points for % of weight lost. You can win 1 point for each % of weight lost, IE: loosing 10% of your weight equals 10 extra points! These points will be taken once, at the end of the 12 week challenge.
This challenge will last 12 weeks, starting
TO POST: In the upper right hand corner you will see "New Post" click on it. If you are like me it may take you a second to find it but I promise it is there!!! You will be brought to a screen were you can enter a title for your post on the dash board at the top of the screen. Please put your name and the week the post is for. You can then add your entry for the week whether good or ill we want to hear it! That's how this works in a group competition. We are all here to cheer you on!!! When you are satisfied with the content go ahead and hit publish!
HOW TO POST YOUR PHOTO AND YOUR WEEKLY POINTS:
In the upper right hand corner, next to "new post" you will also see "DESIGN." If you click on that it will take you to "bones" of the blog. On the left hand side you will see a menu under "new post." click on "LAYOUT." It will take you to the actual layout of the blog. In the left hand column you will see a place to click on "add a Gadget" It will then pull up another menu. Scroll down to Image and click on the (+) sign. You can there down down load your photo. Your name will be the title and your weekly point total will be the caption. . . .as I go back and re read this it all sounds very confusing. If you need help just let me know and I will be more than happy to assist you!!!
*****Once your pic is up all you will need to do weekly to update your points is, click on the tool/wrench in the lower right hand corner of your pic. You can then put in your new point total for the week in the caption area.
This site will stay public until everyone who wants to join lets me know and gets me their email address and cell #. After that I will make this site private for our challenge group.
FIRST PLACE WINNER: Gets 60% of the cash
SECOND PLACE WINNER: Gets 30% of the cash
THIRD PLACE WINNER: Gets 10% of the cash
In the case of a tie the winner will be determined by % of weight lost over the 12 week period. So, don't forget to note your initial weight so we can figure it out at the end of the challenge in December
1 comment:
Good job getting in all your fruits and veggies. I completely understand the exercising haunting you if you skip it in the morning-that is me today! Good luck this week. Heather K
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